I LOVE MY JOB BUT...

My butt doesn't.  LOL  I'm not sure who ever came up with the idea to work 8 hours a day, 5 days a week but it stinks. For those of us who have a sedentary work life, it's taking a toll on our health and making our butts big. Literally. Less than 20% of jobs today require physical activity.  Now don't go throwing in the towel just yet.  Being homeless and not eating are far worse for your health. Just read the stats on the infographic below (courtesy of OnlineUniversity.net) and take note of your sedentary habits.  Counter-balance those habits with frequent breaks to stand or walk around, and maintain a regular exercise routine and a healthy diet.  Soon that secretary butt will turn into a hot gym butt.

Created by: OnlineUniversity.net